Regular price
€14,95 EUR
Sale price
€14,95 EUR
Regular price
Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!
BOSU® HIIT Extreme is designed to give fitness professionals:
Approximate running time: 52 minutes
Equipment: BOSU® Balance Trainer, BOSU® Ballast® Ball, BOSU® Soft Fitness Ball - 4 lbs.
Led by Keli Roberts